By reading this koob, you will discover the running techniques and methods necessary to ensure improved speed and efficiency while avoiding common injuries.
You will also discover:
How the Pose method of running was discovered and developed
How to condition your body for optimal performance
The importance of body awareness in reaching your full running potential
Why minimalist footwear is essential to form
How to apply what you have learned to your everyday running routine
Running is arguably one of the oldest, most accessible, and widely pursued sports. Popular opinion stipulates that each runner possesses a unique method of movement. However, according to Dr. Nicolas Romanov, this is simply not the case. Running is an essential survival tool that has been utilized by humankind throughout history. It is therefore important to recognize the intuitive and natural ways in which humans were designed to run. Ignoring your physiology means risking injury, a common phenomenon in the sport. By returning to basics and gaining an understanding of the Pose method, you will be able to build a more positive and sustainable relationship to running. Are you prepared to become the best runner you can be?