By reading this koob, you will learn to live a healthier lifestyle and avoid natural aging as you get older.
You will also learn:
Common diseases associated with old age can be avoided by changing your lifestyle
Taking control of your health will allow you to feel younger in your middle age years
Exercise, like cardio and strength training, is an important way to maintain your health
Aerobics should be practiced six days a week in order to achieve results
Which foods to avoid and which foods will benefit your body
Commitment and relationships are often overlooked but a major component of health
When you enter the middle ages of your life, you might begin to notice that your body isn’t as strong or agile as it was in your younger years. However, in Younger Next Year, Chris Crowley provides a health plan along with Dr. Henry S. Lodge, aka Harry, to help you take control of your physical and emotional health. By doing so, you will be able to maintain a young and healthy lifestyle well into your older years. Can exercise, nutrition and relationships really make you feel younger?