By reading this koob, you will learn how to create a healthy work-life balance by changing your perspective.
You will also learn:
How to make your time at work meaningful and productive
How to manage your personal and professional relationships
The way in which you communicate at work matters
Finding time for self-reflection can make a meaningful difference in your life
Taking care of your physical and mental health is key
How to live in the present by practicing mindfulness
Creating a successful work-life balance doesn’t always mean splitting the work and non-work areas of your life: sometimes it’s about bringing the two areas together so that they can benefit each other. In Get a Life! author Rick Hughes focuses on adjusting your perspective in order to get back your life. Improving your work-life balance may require small adjustments or it could involve drastic changes but just know that it is possible. Are you ready to create a healthy work-life balance?