By reading this koob, you will discover how to balance fitness, nutrition, and mindfulness in order to achieve your goals.
You will also learn:
How the 3 building blocks of food affect your body
Which supplements to add to your diet
Why sleep is so important
How to hydrate and train effectively
How to create good habits and stay positive
How to manage stress, anxiety, and worry
Brian Keane is a successful online fitness instructor with his own company. In The Fitness Mindset, Keane outlines the best ways to get the life and body you’ve always dreamed of through exercise, nutrition, and a healthy mindset. By learning how the food and supplements you consume affect your health, along with helpful tips for establishing better sleep and exercise routines, you will develop a deeper understanding of what your body needs in order to achieve your fitness goals and find that you can tackle any feelings of anxiety and stress that try to get in your way! Are you ready to have more energy, get into shape, and generally feel better and happier?