Stillness is the Key

By reading this koob, you will learn how cultivating stillness in your everyday life can help you manage crises more effectively, increase your productivity, and allow you to focus on what is most important.

You will also learn:

• How principles drawn from Stoicism and other schools of thought can allow you to become more resilient during times of crisis

• How to better cope with information and technological overload

• Specific strategies and tips for producing stillness in the mind, body, and soul

• How redefining concepts like “leisure” and “virtue” can help you to achieve work-life balance

• Stories about how business leaders and historical figures have found success through stillness

Ryan Holiday is the bestselling author of Obstacle is the Way and Ego is the Enemy. By drawing on philosophical texts, history, and scientific research, Holiday examines the intersection of culture and the human condition. His firm has also provided advisory services to many companies, including Google and Complex, in addition to world-renowned writers and musicians. In Stillness is the Key, Holiday examines the science and wisdom behind stillness, which he argues plays a pivotal role in living a more satisfying life. Holiday also outlines simple practices and habits that you can implement to channel stillness and become a better leader. Are you ready to quiet the noise and distractions of everyday life and integrate stillness into your daily routine?