By reading this koob, you will learn the toll that sugar consumption takes on your mind, body, and life.
You will also learn:
Why fructose is the most harmful sugar
What happens to the body when you consume sugar
Why calories from different compounds affect your body differently
How the sugar industry has managed to hide the truth about sugar
Effective interventions to prevent sugar consumption
When Australian actor Damon Gameau first met his current girlfriend, his diet was a mess. Pizza, candy, and refined sugar were staples of his pantry. In order to impress his partner, however, he adopted her healthy lifestyle and cut out refined sugar altogether.
Five years later, his girlfriend was pregnant, and his first child was on the way. Given the everyday marketing of sugar directed toward kids, and conflicting reports about the health outcomes of sugar consumption, Damon decided to investigate the perils of sugar in order to be a well-informed parent.