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All It Takes is Ten Mindful Minutes

de Andy Puddicombe par Abby Pressley

publié le 04/11/2019

Summary: Meditation expert Andy Puddicombe discusses the benefits of meditation, and how mindfulness can lead you to a happier life.

Mini koob’s objective: Discover the benefits of taking 10 minutes for yourself to do nothing. 

Commentaires :

2020-05-29 20:52:35
Very short summary, basically meditation is good for your brain and you should do it more.