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A Simple Way to Break a Bad Habit

de Judson Brewer par Molli McConnell

publié le 24/09/2019

Summary: Whether it’s overeating or smoking cigarettes, breaking bad habits can be incredibly difficult. No matter what it is or how seriously it affects your life, psychiatrist Judson Brewer reveals how being mindful can help you break a bad habit for good.

Objective: To understand how you can break a bad habit by being consciously aware of the effects it has on you.

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