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Change your temperature, change your body?

de Christie Aschwanden par Kate Lucey

publié le 24/09/2019

Summary: A century-old recognized remedy for relieving muscle pain, icing’s efficiency has been called into question over recent years, with studies proving the RICE method (Rest, Ice, Compression, Elevation) in fact delays recovery. So, is icing… no longer so hot?

Objective: Re-examining RICE.

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