Koob de

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself

de Rich Roll par Henry McKenzie

publié le 16/09/2019

By reading this koob, you will learn how to transform your body, mind, and life through the example of legendary ultra-endurance athlete Rich Roll.

You will also learn that:

  • Personal growth is the mandate of humanity;

  • It is never too late to achieve your dreams;

  • Plant-based lifestyles are critical to unlocking your potential;

  • Digital minimalists are intentional about their technology use;

  • Physical fitness is the key to mental wellness.

Rich Roll was not a happy man. He was overweight, unsatisfied with his life as a lawyer, and going nowhere fast. The night before his 40th birthday, Rich had a massive insight. Is this who I want to be for the rest of my life? Rich thought about his two-year-old daughter and the moments he might miss if he didn’t turn his life around. He made a choice to act. Finding Ultra is the story of what followed that night and the extraordinary life available to each of us.

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