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Insomnia and the anxiety over losing sleep
de W. Chris Winter par Molli McConnell
publié le 13/09/2019Summary: Sleep, especially when lacking it, rather than come as a relief can be a source of great anxiety. By accurately diagnosing the type of insomnia you’re experiencing you can begin to address the behaviors that prevent proper shut-eye.
Mini koob’s objective: Find out what insomnia means and how you can treat it.
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