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False Solutions To Sleep Deprivation
de Matthew Walker par Aurélie Mutel
publié le 21/08/2019Summary: 30% percent of Americans sleep less than 6 hours a night and throw money into a number of ineffective solutions to combat sleep deprivation. Before exploring ways to enhance your natural sleep cycle, it’s crucial to debunk these myths that have been contributing to preventing you from getting your Zs.
Objective: Get rid of sleeping “aids” that really aren’t.
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