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How to De-stress Now

de Sabina Brennan par Kate Lucey

publié le 16/08/2019

Summary: You can improve your brain, like you can improve your body, by subjecting it to positive experiences. Stress, though helpful in small doses, it is harmful as a chronic condition. The key is developing just the right level of stress to stimulate and not damage proper brain function.

Mini koob’s objective: Learn how to manage your stress level.

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