Digital Minimalism

By reading this koob you will learn how to cultivate a healthy relationship with the technology in your life.

You will also learn that:

• The key to living well in a high-tech world is to spend less time using technology;

• Many new technologies are designed to be addictive;

• A digital declutter will help rebuild your relationship with technology;

• Digital minimalists are intentional about their technology use;

• Solitude is a vital component of human well-being.

. Smartphones and social media are woven into the fabric of our lives. Many feel that their technology use is out of control, and they are beginning to question their relationship with the new tools that have become omnipresent. Apps have been marketed to make our lives more efficient, yet many of us feel more stressed, unfocused and overwhelmed than ever. Digital minimalism is a powerful philosophy of technological use that aims to fight back against the misuse of technology.