Habits of a Happy Brain
de Loretta Breuning par Mauro Morgana
publié le 21/06/2019Although we like to imagine we’re free to make our own choices in life, this koob will show that we’re not quite as free as we’d like to believe.
You’ll also discover:
That first and foremost we are mammals;
The different types of happy chemicals;
Why the brain makes us dissatisfied;
The importance of the group;
The vicious circles of happiness;
How the brain wires itself;
How to create new pathways for each neurochemical;
How to overcome the barriers to your happiness; and
How to make the most of the tools in your possession;
While it’s true that our brains are extraordinary things, it’s also true that they stand in the way of our independence. A whole system of unconscious, automatic reflexes control our behavior and determine our ability to be happy. By understanding how the brain works and adopting the right habits, we can consciously learn to stimulate the happy chemicals that help us achieve our objectives.
Chemicals control our brains in various ways, but crucially they produce the psychological effects that we understand as either happiness or sadness. With determination and concentration, we can change the hardwiring of our brains and make ourselves happier, all within just 45 days… Here’s how.
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