By reading this koob, you will learn how to harness your mind’s meditative power to attain true focus, free from the tumult of modern life, and lead a peaceful and potentially creative existence.
You will also discover:
-The basic techniques of mindful meditation;
-Different postures used in traditional Tibetan and Indian meditation;
-Specific in and out breathing exercises;
-How to lead your mind to its natural balance between excitement and dullness;
-The ten stages of attentional development;
-How to plan sessions and advance in your training.
Do you ever feel overwhelmed by the amount of thoughts popping into your head? Or feel that you can’t control your life or your choices? If so, meditation may be the answer. After living over 20 years in India and dedicating himself exclusively to his practice, Alan Wallace created a direct and simple approach to meditation. Step by step, he guides you through the different aspects of meditation practice in order to attain more serenity, stability, and well-being. Are you ready to tap into the full potential of your mind and embrace who you are and the reality to which you’re connected?