By reading this koob, you’ll learn novel and effective techniques to control your time and attention in a world full of distractions.

You will also discover how:

• Tech is not the root cause of distraction

• To conquer distraction from within

• To reduce distraction in the workplace

• To create indistractable relationships

• To raise focused kids

International bestselling author and former Stanford lecturer, Nir Eval is the author behind Silicon Valley’s handbook for creating habit-forming tech. In this edition, he reveals how you can get the best out of technology without letting it get the best of you. Learn how to follow through on your true intentions to start living the life you want. What could you accomplish if you weren’t distracted by the constant pinging, buzzing, and never-ending notifications?