Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself

By reading this koob, you will learn how to transform your body, mind, and life through the example of legendary ultra-endurance athlete Rich Roll.

You will also learn that:

• Personal growth is the mandate of humanity;

• It is never too late to achieve your dreams;

• Plant-based lifestyles are critical to unlocking your potential;

• Digital minimalists are intentional about their technology use;

• Physical fitness is the key to mental wellness.

Rich Roll was not a happy man. He was overweight, unsatisfied with his life as a lawyer, and going nowhere fast. The night before his 40th birthday, Rich had a massive insight. Is this who I want to be for the rest of my life? Rich thought about his two-year-old daughter and the moments he might miss if he didn’t turn his life around. He made a choice to act. Finding Ultra is the story of what followed that night and the extraordinary life available to each of us.