By reading this koob, you will discover how to ensure your brain ages healthily with less risk of cognitive decline.
You will also learn:
About your current cognitive “profile” and brain health;
Which areas you personally need to work on in order to obtain a healthy brain;
How to exercise your brain to form new habits and neural pathways;
The important habits to introduce into your life to keep your brain healthy;
How to take care of your brain for the rest of your life.
Most people want a healthy brain to stave off Alzheimer’s, which develops as a result of your brain having abnormal clusters of protein. However, even if your brain has these structures, it’s possible to be resilient to the disease. In fact, one in four people who have the disease in their brain never contract Alzheimer’s because they have a strong “reserve” of healthy brain. Dr. Sabina Brennan provides a 100-day plan for you to begin adopting healthy brain habits, divided into six shorter stints (from a couple of days to a week) to record logs and learn new habits, followed by 66 days to put these habits into practice. Do you want to devote 100 days to work on improving your brain health and increasing its longevity?