By reading this koob, you’ll discover the negative effects of technology on your brain and the methods to limit them.

You will also discover:

- how to know your limits;

- how multitasking affects your attention;

- how to control your technological environment;

- how to improve your behavior and social relationships;

- how to become more productive and sleep better;

- new neuroscience leads to boost your brain.

The human brain, although it is a wonder of nature and the most complex structure known to date, actually contains many flaws that lead to cognitive biases. Its attention span is structurally limited. However, new technologies require more and more attention and reactivity from their users. They put pressure on the brain, which is not used to such stimuli. This results in difficulties in maintaining a healthy balance in a technologically invasive daily life. Neurology and psychology provide valuable advice on how to adapt your behavior.