By reading this koob, you will discover how one man worked through his clinical depression and learned how to actively enjoy life again.
You will also discover:
How the key factors and symptoms of depression can affect you mentally and physically
How to combat feelings of depression and anxiety
Why depression can affect anyone, regardless of their situation
That healing comes in many ways, shapes, and forms
Symptoms of depression are temporary, and there are ways to get through them
Matt Haig experienced a period of very deep depression in his twenties, which came about unexpectedly (as it often does) while he was working in Ibiza with his girlfriend. What followed was the darkest period of his life: he almost killed himself. The recovery process was long: in Reasons to Stay Alive, he shares his journey through and out of a real struggle with mental health, including observations about depression, coping mechanisms, and advice to others feeling similar. Are you ready to learn how depression can affect you and how to start the journey to recovery?