Notes on a Nervous Planet

By reading this koob, you will discover how becoming mindful and more self-aware can help to quell your anxieties.

You will also discover:

• How the modern world has a huge impact on mental health

• Anxiety is tangible and manageable

• Changing your perspective can change your life

• Finding what makes you satisfied as an individual is essential

• It is important to disconnect in order to find real connections

Matt Haig wrote Notes on a Nervous Planet after coming out of a severe period of depression. Having already written a book about this difficult time in his life, he found that his struggle was not about how he should stay alive, but about how he could remain sane in “a mad world.” He discovered that the modern world contributes greatly to feelings of anxiety, insecurity, and negative comparisons. Therefore, in this book, he aims to look at how we can keep ourselves stable and protected amidst a fast-moving, frantic pace of life. Are you ready to learn how to make positive changes to your mental health?