By reading this koob, you will learn how to improve your habits quickly and effortlessly using the Japanese Kaizen approach.
You will also learn:
That Japan became the world power it is today because of the Kaizen philosophy.
This approach can significantly improve your life.
How to get rid of your bad habits.
How to create new ones easily.
How to improve your health, better manage your money, optimize your home, and find more joy in your work.
You may have decided to lose weight, take up sports, reduce your stress, or learn a new language. Whatever your goal, chances are your initial efforts, so full of enthusiasm and hope, will eventually fall victim to a loss of motivation, and more often than not this will lead you to quit, bringing on a sense of failure. This isn’t surprising: habits are neither created nor sustained through motivation. Instead, there is a method that many Japanese have come to master: Kaizen, which translates as "good change.” Essentially a step-by-step incremental improvement strategy, Kaizen will enable you to implement change and improve your life quickly and sustainably, all without effort! So, what are you waiting for to get started?