Zen Athlete: A Guide to Self-Mastery

By reading this koob, you’ll learn the secrets to becoming a better athlete by harnessing the power of your mind to achieve peak performance.

You’ll also discover how:

• To get in the zone on command

• To hack nutrition

• To uncover the hidden beliefs that are holding you back

• To heal quicker

• Zen philosophies that will help you in sport, and life

Lifelong knowledge seeker, explorer, and martial artist, Matthew Belair has traveled around the world, training with MMA fighters in Thailand, trekking Mount Everest, and studying with the Shaolin Kung Fu Masters in China. He put together the knowledge he gained over the years in a practical and concrete format: A self-mastery guide in which he gives you the tips you need to become a better athlete and get more out of your life. Ready to get started?